2021-01-07 WoD

 Day got away from me so ended up doing a short workout at like 9pm, which is better than nothing

A. 4 rounds, not for time
{
25 DU
3 dips (banded - still recovering from whatever I did to shoulder)
2 chinup
1 HSHold
CJ drills w empty bar
}

B. 4 rounds, not for time
{
3 CJ 95/115/135/155 (powerclean only at 155)
3 Banded Front Lever Raise
2 Pistol
25 DU
}