2021-01-12 WoD

 WARM
5 min row

MAIN

A. 1 min row for distance
288m

B. 2 rounds, not for time:
{
3 ring chinup
10 deadlift 45#
}

C. 6 rounds
{
5 Deadlift (95, 115, 135, 185, 205 225)
3 Ring Chinup (slow up/down)
}