2021-01-16 WoD

 WARM

5 min row
1100m

MAIN

A. Activation: 3 rounds not for time
{
3 Ring pullups
5 Thruster 45#
}

B. "Fran". For time, 21-15-9 of
{
Thruster 95#
Pullup (on bar)
}
Time: 11:15 (UGH. Outta shape. Used to be under 7 min)