2020-09-02 Covid workout #132

 A. 5 rounds, not for time

{

1 HSHold

2 Static Ring Hold

4 tuck front lever pullup

}

B. 5 rounds, not for time

{

1 Squat clean 135#

1 Front Squat 135#

2 One Arm Chinup (assisted)

}

C. 3x8 DB Bench 2x25#