2020-09-26 Covid Workout #149

 Felt guilty at cutting it short yesterday, so did a bigger mixed-bag workout just to feel like I got something done.

WARM

stretching

few of each movement below

MAIN

A. 10 rounds, fast clip but not timed

{

1 StrictMU

2 Pistol

3 Power Clean 115#

4 DB Snatch 25#

5 Pushup

6 Lunge

7 DeltoidPlateRaise 45#

8 DB Curl 2x25#

9 Inclined situp

10 DU

}