2020-09-07 Covid workout #135

 MAIN

A. 4 mile hike

(later)

B. 5 rounds

{

3 perfect pullup

3 Squat Clean Thruster 45#

3 weighted chinup 25#

3 Inverted Hang to TuckFrontLever

}

C. 10 rounds, not for time

{

1 StrictMU

1 Squat Clean 145#

1 HSHold

}