2020-09-14 Covid workout #139

 WARM

light stretching

few of movements below

clean drills

MAIN

A. 3 rounds, not for time

{

2 Ring Static Hold

1 Planche Lean

10 deltoid plate raise

3 inverted hang to tuck front lever

}

B. Work to a heavy triple squat clean

3x75, 3x95, 3x135, 3x135, 3x155, 1x165 (fail)

C. 5 rounds for time (smokiness didn't help!)

{

10 burpee

20 air squat

30 DU

}

9:35