2020-09-15 Covid workout #140

 MAIN

A. 5 rounds, not for time

{

1 HSHold

1 Tuck Front Lever

1 Skin the cat

1 Tuck Back Lever

}

B. 5 rounds, not for time

{

2 One Arm Chinup (assisted)

5 Ab rollout

3 Dragon Flag Negatives

}