Friday, September 18, 2020

2020-09-18 Covid Workout #143

 Quick one, limited on time. 

WARM

5 thruster 45

5 thruster 65

3 thruster 95

2x3 strict pullups

MAIN

A. "Fran" - 21-15-9 of

{

Thruster 95#

Pullups

}

Was timing it, but got interrupted partway through, so, not for time.

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