2020-09-09 Covid workout #136

 WARM

light stretching

MAIN

A. 5 rounds:

{

3 ring pullups

2 OneArmHSHold (assisted)

2 pistol

}

B. 5 rounds

{

3 weighted Ring Pullups #45

2 Strict HSPU

2 weighted pistol 25#

}

C. 5 rounds, not for time

{

2 strict MU

40 DU

}