2019-06-03 WOD

WARM

std warmup
row 750m
clean drills

MAIN

A. 10 min EMOM
{
Clean
Hang Clean
SplitJerk/PushJerk (did split up to 5th round, then pushjerk when it got heavier)
}
95, 105, 115, 125, 135, 135, 145, 145, 155, 165

B. 5 rounds for time
{
10 burpees
20 wallball 20#
}
9:24

I added

C. MU practice
1, 2, 3 strict MU