2019-06-07 WOD

WARM
std warmup
3x10s Airdyne sprints
2x20 du
2x5 DBSquatThruster 20#
2x5 pullup

MAIN

A. 4 rounds, each on the 3 min mark
15 cal AirDyne for time
19s, 18s, 19s, 19s

B. For time: 12-10-8-6-4 of
{
DB HangCleanThruster 2x35# (Rx was 50#)
C2B pullup
25 DU on each round (5 rounds)
}
10:19

C: w partner, trade off as neeed
{
100 russian KBS 53# (Rx was 70)
100 T2B
}
Did 10x5 each, in 6:39

I added

D. 2 StrictMU