2019-06-08 WOD

Saturday partner wod, Tom came along.

WARM
std warmup
200m run
several of movements below

MAIN

A. 10 min EMOM
{
odd: 5 thruster 95# (Rx was 6 @ 135) - Tom did 45# bar
even: 3 Strict MU (Rx was 6 MU) - Tom did 4 strict pullups, 4 pushups
}

B. "Kelly" w partner. 5 rounds for time, run together, trade off as needed
{
400m run (together)
30 wallball 20# (3x5 each)
30 box jump 24" (15x1 each)
}
23:30