2019-06-04 WOD

WARM
2x250m row
std warmup
deadlift/clean/backsquat/s2oh drills

MAIN

A. 10 min EMOM
{
Odd: 10 GHD situp (Rx was 15 v-up)
Even: 10 T2B (Rx was 15 T2B)
}

B. For time, 20 min cap
{
400m run
50 Deadlift 135# (Rx was 185#)
400m run
50 Back Squat 115# (Rx was 135#)
400m run
50 Push Jerk 95# (Rx was 115#)
}
19:30

I added

C. Chinup work
1x5 chinup
2x2/side OneArmChinup (assisted)