2019-06-10 WOD

WARM
std warmup
70 cal AirDyne (in 4 stints)

MAIN

A. BackSquat clusters 3x 10.10.10 (30s/3min)
10.10.10 @ 95
10.10.10 @ 105
10.10.10 @ 115

B. Sprint sets - 4 sets, on 4 min mark
{
7 wallball 25#
5 burpees
8 can AirDyne
}
~1min each (timer on airdyne wasn't working)

I added

C. StrictMU practice
1,2,3