Folks at Crossfit Zermatt were nice enough to give me the keycode to let myself in and had a workout to myself early in the morning.
A. Run 1km (to the gym)
B. Activation - 2 rounds
{
2 cleans 95, 115#
2 HSHold
2 ring pullup, 1strict MU
}
C. 10 rounds for time
{
3 CJ 135#
2 Strict HSPU
1 Strict MU
}
20 min (the air is thin up there!)
No comments:
Post a Comment