2019-06-11 WOD

WARM
std warmup
400m run
10 cal ski erg

MAIN

A. 5 rounds, not for time
{
3 weighted dips 20#
5 strict dips
7 kipping dips
}
3-5-7, 3-5-5, 3-5-3, 3-3-3, 3-3-3

B. For time: 25-20-15-10-5 (Rx was double that)
{
Db Snatch 50#
T2B
}
time: 14:41

I added

C. 3 rounds, not for time
{
1 strict MU
1 HSHold ~20s
}