KP's Crossfit Blog
Wednesday, June 12, 2019
2019-06-12 WOD
WARM
std warmup
clean drills
400m run
MAIN
A. "The Chief" - 5 rounds, each for max rounds in 3 min, w 1 min rest between rounds
{
135# Power Clean
6 pushups
9 Air Squats
}
I managed 4 rounds, per round, for 20 rounds total
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