2017-12-27 WOD

WARM
std warmup
40 wallball passes
snatch warmup

MAIN

A. 5 min EMOM
{
1 high hang snatch
1 hang snatch
}
45x1, 65x3, 75x1

B. 20 min EMOM. Partner workout
{
Partner 1 20 cal row
Partner 2:
6 pullup
9 wallball 20#
27 DU
(repeat until partner completes row)
}
5 rounds + 1 round of rowing only.

I added.

C. 3 rounds, not for time
{
3 Front Lever pull (tucked)
1 tuck back lever
}