WARM
std warmup
snatch drills
few of each movement below
MAIN
A. Partner Workout, trade off as needed, one rests while one works. For time:
{
100 Power Snatch 65# (Rx was 95#, but I’d been on the road for a week so scaled to not kill myself)
100 box jump 24”
100 situp w medball 20#
100 thrusters 65# (Rx was 95#)
100 pullups
}
time: 27:35
jumped right into B below w/o resting
B. 5 rounds for time
{
10m KB lunge 2x36#
30s plank hold
}
5 min even
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