2017-12-19 WOD

WARM
std warmup
clean & S2O drills

MAIN

A. 3 rounds, not for time
{
5 KB Clean 26# per side
5 goblet squat 26#
2 wall walks
}

B. (was supposed to be syncro, and 135#, and squat cleans. I scaled the latter two, and went on my own). For time, 15 min cap
{
20 burpees
15 Power Cleans 115#
15 S2O (push jerks) 115#
20 burpees
12 Power Cleans 115#
12 S2O (push jerks) 115#

20 burpees
9 Power Cleans 115#
9 S2O (push jerks) 115#

}

time: 13:45

I added:

C. 3x HSHold ~20s each