2017-12-11 WOD

WARM
std warmup

MAIN

A. 10 min emom
{
even: 5 strict HSPU
odd: 8 T2B
}

B. 12 min amrap
{
30 DU
20s L-sit (on rings)
10m front rack lunge w KB (2x36#)
}
5 rounds + 53

I added:

C. 3 rounds, not for time
{
12 GHD back extensions
12 GHD situps
20m OH carry (26# KB)
3 ring pullup (round 1) / 1 MU (round 2) / 1 Strict MU (round 3)
}