2017-12-14 WOD

Active recovery day

WARM
500m row
std warmup

MAIN

A. 1k row
4 min

B. 100 DU
(50,15,25,10)

C. Work to a heavy CJ
5x45, 5x95, 4x115, 3x135, 2x155, 2x165 (failed jerk on 1st), 1x175 (power cleaned, failed jerk)

D. (Superset w above) HSHold for balance
6 attempts

E. MU work
2x3 ring pullups
1 MU
1 strict MU
1 strict MU (failed)