2017-12-15 WOD

WARM
400m run
std warmup

MAIN

A. 5x6 Front Squat, building, w 1s pause at bottom.
6x95, 6x115, 6x135, 6x135 (stopped at 4)

B. For time, 15 min cap
{
50 Deadlift 155#
40 Push Press 115#
30 box jump 24"
20 KB Thruster (I did 15) 2x35#
10 BarMU (I did 8, plus 2 failed reps)
200m run
}
14:57

I added:

C. HSHolds
4x20s