2017-12-30 WOD

WARM
std warmup
deadlift 3-position drills

MAIN.

A. 5x2 3-position deadlift, 2-sec pause at each position
95x2, 115x2, 135x2,155x2,185x2

B. 4 rounds for time
{
20 T2B
10 Deadlift 185 (Rx was 225)
5 box jump 32"
400m run
}
20:06

I added

C. MU practice
2x Strict MU