2017-12-26 WOD

WARM
std warmup
1000m row

MAIN

A. 3 rounds, not for time
{
5 plyo pushups to 45# plates
5 box jump 24"
10 medball side-toss
}

B. 30 CJ for time, 135 (Rx was 115# - but I wanted to do Grace as long as we were doing it)
6:10 (1+ min over my PR, but I wasn't pushing super hard)

4 min rest

C. 8 min amrap
{
15 Burpee box jump 24"
10 KB Snatch 26#
}
3 rounds + 5 burpee box jump

I added:

D. MU practice
3 strict, just cause I hadn't for a while.