2017-12-20 WOD

WARM
std warmup

MAIN

A. 20 min AMRAP
{
400m run
3 MU (Rx was 5)
10 HSPU (did them all strict)
20 burpees
}
3 rounds + run/mu/3hspu

B. 10 min emom
2 power cleans (Rx was Cleans)
2x95, 3x115, 2x135, 2x155, 1x165 (2 reps each)