2025-06-23 WoD

WARM

400m run
2x
{
10 banded pulldowns
10 box stepup
5 jumping squats
2 inchworm
}

MAIN

A. 4 rounds, not for time
{
3/side DBSnatch (25s, 30s, 35s, 40s)
3 seated box jump 24"
2 kipping C2B pullup (did 1 RingMU, but shoulder warned me against doing more)
}

B. 20 min AMRAP
{
16 Alternating DBSnatch 35# (Rx was 50#)
12 BoxJumpOver 24"
8 C2B Pullup
}
7 rounds + 5 reps.