2025-06-14 WoD

WARM
500m row
std warmup
deadlift drills

MAIN

A. 4 rounds, not for time
{
5 deadlift (95, 135, 165, 185)
4 strict pullups
}

B. Partner wod. 24 min AMRAP. split work evenly as needed
{
20 Deadlift 205# (Rx was 225) (2x5 each)
1 block relay run
40 pullups (2x10 each)
1 block relay run
20 partner burpees
1 block relay run
40 jumping squats
1 block relay run
}
1 full round (128 reps) + deadlifts, run, pullups, run, burpees, then one block run together as we only had a minute left (86 reps) = 214 reps total, or 106 each