WARM
400m run
2x
{
8 DB Floor Press 2x25#
30s SU
banded pull aparts
planks
inchworms
}
MAIN
A. Work to a 1RM benchpress
10x45#, 8x95#, 6x115#, 3x135, 2x155, 1x165#, 1x175#(failed - just barely)
B. (Superset w A) 4x30s DU practice
C. 10min AMRAP
{
30 DU
10 RingPushup (Rx+ option), plus 1 rep for every fail on the DU's
}
7 rounds (2x10, 2x12, 3x11)
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