2025-06-19 WoD

WARM
200m run
2x
{
10 banded squats
2 spidermans
4 kip swings
10 banded leg swings
}

MAIN

A. 20 rep backsquat (heavier than last time - which was 165#)
{
warm: 12x95, 10x135, 8x165
main: 1x20x185#
}

B. 14 min AMRAP
{
80 DU
50 wallball 20#
20 T2B
}
2 rounds + 90 reps