2025-06-18 WoD

WARM
400m run
2x
{
2 spidermans
8 shoulder taps
10 good mornings with plate (15, 35#)
10 OHPress with plate (15,35#)
1 min row
}

MAIN

A. "pre-game" - 4 rounds, not for time
{
10 cal Airdyne
8 DBSnatch 35#
4 burpees
}

B. For time, 22 min cap
{
1 mile run (6:15! not bad!)
50 DBSnatch 35# (Rx was 50#)
50 burpee over DB
}
13:45 (I did the DBS/Burpee as 5+5,10, 5 times)