2025-06-03 WoD

WARM
400m run
2x
{
1 min row
20 DU
10 banded good mornings
10 banded pull-aparts
5 benchpress 45#
2 spiderman
2 inchworm
}

Deadlift warmup
5x95, 5x135, 2x185

Benchpress warmup
5x95, 5x95

MAIN

A. 25 min EMOM
{
Min 1: 3 deadlift 225#
Min 2: 10 benchpress (3 sets at 95#, 2 sets at 115#)
Min 3: ME DU (~55 each round)
}