Friday, June 6, 2025

2025-06-06 WoD

WARM
400m run
1 min row
std warmup
2x5 wallball
2x3 pullup

MAIN

A. 1x20 back squat ahap>
warm: 10x45, 10x95, 10x135
main: 1x20 BackSquat 165#

B. For time, 17 min cap
{
100 wallball 20#*
150 KBS 53#*
* Every break, do 5 burpee pullups (Rx+. Rx was burpees)
}
I did Rx+, but only got 210 reps (100 wallball, 110 KBS) before the cap.
Took 9 breaks (5 during the wallballs, 4 during the 110 kbs), so 45 burpee pullups

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