2025-06-11 WoD

WARM
400m run
std warmup

MAIN

A. 3x3 Front Squat at 70-80%
warm: 8x45, 6x95, 4x135
main: 3x165, 3x185, 3x185#

B. (superset w A)
10s bar hang, into
2 strict chinups

C. 4 rounds for time
{
12 DBHangSquatClean 2x35# (Rx was 50#)
8 strict chinups
1 long block run
}
time: 11:22