2025-06-17 WoD

WARM
400m run
2x
{
8 benchpress 45#
10 box stepups
10 banded flys
10 banded Ys
2 spidermans
}

MAIN

A. 5 rounds, not for time
{
10 benchpress 95#
12 DB Reverse Fly (2x3, 2x5, 2x8, 2x10, 2x15)
30s sideplank hold (1 per side)
}

B. 4 rounds, each 3 minutes, 2 min rest b/t
{
25 box stepups 20" (rx was box jump over)
10 gorilla row 2x35 (rx was 50#)
ME Ring Pushup (Rx+, Rx was pushups)
}
28, 26, 27, 21 = 102