Friday, March 26, 2021

2021-03-26 CF Open 21.3 & 21.4

 A. Row 5 min
1100m

B. Warm 3 rounds, not for time
{
5 Thruster
Clean complex from CFO 21.4
2 pullups
2 T2B
}

C. CF Open 21.3. For time, 15 min cap
{
15 Front Squat 95#
30 T2B
15 Thruster 95#
1 min rest
15 Front Squat 95#
30 C2B Pullup
15 Thruster 95# <-- I got to here, got 5 of these
1 min rest
15 Front Squat 95#
30 BarMU
15 Thruster 95#
}

Then immediately into:

D. CF Open 21.5. Starting at 15 min cap above, or when finished (ha). Set a max weight for this complex w/in 7 min time cap:
{
Deadlift
(Power) Clean
Hang Clean
(Push) Jerk
}. Did 135 as a baseline, then 155. Started 165 but bailed after the clean. Figured I'd redo monday

So:
21.3: 110 reps
21.4: 155#



No comments:

Post a Comment