2021-03-14 Sunday Run & CFOpen 21.1 (second attempt)

 AM

A. Run 3.5km; 16:35; 4:44 pace

PM

B. CF Open 21.1 (second attempt - this time making sure camera was rolling :-). For time:
{
1 Wallwalk
10 DU
3 Wallwalk
30 DU
6 Wallwalk
60 DU
9 Wallwalk
90 DU
15 Wallwalk
150 DU
21 Wallwalk
210 DU
}
15 min time cap. Got through the 9/90 set this time, then did 5 wall walks. so 214 reps (better than 169 the other day!)

(as of sunday night that puts me about 19175/36580 among men overall or 52nd percentile, and 657/2286 for my age group - or 29th percentile. Lower than my ranking in the past, but better than I expected after slacking on my training this year)