2021-03-06 WoD

 A. Row 5 min
1200m

B. 1,2,3,4 of
{
PowerClean + PushJerk 135#
HSPU
Weighted Chinup 25#
}

C. 5,4,3,2,1 of
{
DB Curl 25# (per side)
Hanging Knee Raise
}