A. Row 5 min
1100m
B. 2 rounds
{
3 Burpee Box Jump Over 24"
4 Alternating DB Snatch 25#
}
C. CF Open 21.2 - 20 min timecap
{
10 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
20 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
30 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
40 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24" <-- Got 4 of these done by time cap
50 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
}
149 (4 more reps than last time :-/)
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