Friday, March 12, 2021

2021-03-12 CF Open 21.1 (attempt 1)

 Did the first workout of the open. Doing it from home meant I had to record it, and I didn't start the dang camera properly and it didn't record. Oh well, guess that's decided for me whether to do it a second time or not.

A. Row 5 min
1150m

B. 3 rounds, not for time:
{
1 wall walk
10 DU
}

C. CF Open 21.1
{
1 Wallwalk
10 DU
3 Wallwalk
30 DU
6 Wallwalk
60 DU
9 Wallwalk
90 DU
15 Wallwalk
150 DU
210 Wallwalk
210 DU
}
15 min timecap

I got through 1,3,6... the 9 wallwalks took a LONG time. As I fatigued my form got sloppy and it was hard to walk back all the way to the line. Got through them and then got 50 DU out of the 90 DU.

1+10+3+30+6+60+9+50 = 169 reps


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