A. Row 5 min
1100m
B. 3 rounds
4 DB Snatch 25#
1 Box Jump
C. CF Open 21.2 (same as 17.1). For time, 20 min cap
{
10 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
20 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
30 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
40 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
50 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
}
141 reps (36 into the set of 40)
Last time I did this I got into the round of 50 snatches. This time I didn't get through the round of 40. Ugh. Maybe redo Sunday but doubt it.
No comments:
Post a Comment