Friday, March 19, 2021

2021-03-19 CF Open 21.2

 A. Row 5 min
1100m

B. 3 rounds
4 DB Snatch 25#
1 Box Jump

C. CF Open 21.2 (same as 17.1). For time, 20 min cap
{
10 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
20 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
30 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
40 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
50 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
}

141 reps (36 into the set of 40)

Last time I did this I got into the round of 50 snatches. This time I didn't get through the round of 40. Ugh. Maybe redo Sunday but doubt it.

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