2024-09-19 WoD

WARM
400m run
2 rounds
{
10 box step-ups
10 Cx Y's
10 Cx Fly's
10 seated leg raise
20s dip support hold
}

MAIN

A. 4 rounds, not for time
{
3 seated box jump
10 DB BenchPress 2x25#
2 ring dip
10 banded lat pulldown with hollow-hold
}

B. 15 min AMRAP
{
10 box jump over 24"
15 T2B
20 pushup
}