2024-09-11 WoD

WARM
400m run
2 rounds
{
10 RDL 45#
10 jumping jacks
2 inchworm
5 goodmornings 45#
}

MAIN

A. 4 rounds, not for time
{
3-5 Deadlift (5x95, 5x135, 5x165, 3x185)
1 min row
}

B. 4 rounds, each for time, 2-3min rest (around 2.5min for me)
{
400m Row
5 Deadlift 185#
7 BurpeeBarJump
5 Deadlift 185#
7 BurpeeBarJump
}
times: 3:18, 3:33, 3:55, 4:02