2024-09-05 WoD

WARM
400m run
3 rounds
{
8/side bottoms-up KB OHPress 16#
10 face pulls
1 down/back sled push (empty sled)
10s/side side plank
}

MAIN

A. 5x8-12 OHPress 65#
60s rest between sets. Did 12-8-8-6-6

B. 5x8-12 DBInclinedBench 2x20#
60s rest between sets. Did 12-10-10-8-8

C. 10 minute AMRAP
{
down & back sled push, alternating with partner
}
I did sled w 25#, did 10 rounds