2024-09-04 WoD

WARM
400m run
std warmup

MAIN

A. 6x1 deadlift, ascending. Warm up sets as needed.
10x45, 6x95, 5x135, 4x185, 
2x225, 1x245, 1x265, 1x275, 1x295, 1x305(failed)

B. (Superset w A). 6x10-20s DU practice

C. 3 rounds for time
{
25 deadlift 225#
100 DU
}
time: 9:45