2024-09-10 WoD

WARM
400m run
std warmup
pullup drills
1 min row
1 min airdyne

MAIN

A. 25 min AMRAP. Cindy with a twist.
{
5 Pullups
10 Pushups
15 AirSquats
every 3 rounds: 50 DU
}
score: 15 total rounds, including 5 rounds of 50 DU
700 reps!