2024-09-16 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
7/side bulgarian split squat 26# KBS
8 ring rows
}

B. 3 rounds for time
{
2 block run
21 Goblet Squat 35# (Rx was 53#)
12 strict chinups
}
11:15