2024-09-12 WoD

WARM
400m run
2x
{
5 bent over BB row 45#
down/back sled push (empty sled)
5 beat swing
7 seated leg raise
}

MAIN

A. 5 rounds, not for time
{
1 min wall sit
down & back sled push - heavy
8 Pendlay Row 95#
}

B. 4 rounds
{
1 block farmer carry 2x35# KB
HS Hold (1min, 1min, 30s, 30s)
1 min max reps T2B
}
T2B: 16, 19, 17, 17