A. Row 5 min
1100m
B. Clean complex
{
Deadlift
Power Clean
Hang Power Clean
PushJerk
}
45, 95, 135
C. 2 rounds
{
3 Front Squat 95#
3 Thruster 95#
2 T2B
1 C2B Pullup
}
D. CF Open 21.3 - For time, 15 min cap
{
15 Front Squat 95#
30 T2B
15 Thruster 95# <-- 5:11 tiebreak time
1 min rest
15 Front Squat 95#
30 C2B pullup
15 Thruster 95# <--Got 14 of these
1 min rest
15 Front Squat 95#
30 T2B
15 Thruster 95#
}
E. CF Open 21.4 - Heaviest version of this complex in 7 min
{
Deadlift
Power Clean
Hang Power Clean
PushJerk
}
160, then 170.